A lot of people think that eating healthy is expensive, but that doesn’t have to be the case. It takes a little work, but it can be done without breaking the bank. Here is your guide to healthy eating on a budget!
Buy produce in season.
Fruits and vegetables are more expensive when you buy them out of season, so focus on buying produce that is in season. This website is a great resource to learn which fruits and vegetables are in season throughout the year!
Try frozen fruits and vegetables.
While fresh fruits and vegetables are great, buying them frozen is another good option. Because the fruits and vegetables are picked and frozen at the peak of ripeness, they carry the same nutrients, taste delicious, and can be stored in your freezer for months until you’re ready for them. They’re also usually a bit less expensive, so they’re an excellent option for your budget.
Buy in bulk.
Most grocery stores offer discounts on bulk foods, making them a more economical option in the long run. A lot of foods can be frozen to last longer, so use that to your advantage!
Eating leftovers is a great way to make healthy eating more economical. While it may seem obvious to save full servings of your meals that you haven’t eaten, you can also save smaller components to use later. For example, if you have leftover vegetables, don’t just discard them. You can use them to make a healthy veggie omelet, use them in soup, or toss them in a stir-fry. By utilizing your leftovers, you can make your healthy foods last longer and save money in the long run!
Make your lunches.
Going out to lunch can test both your budget and your willpower to make healthy choices. Instead, make your own lunches! It will be much cheaper than going out every day, and it will make it easier for you to avoid temptation and stick with healthy meals. We have a few ideas to help you get started here!
Healthy eating doesn’t have to cost a fortune, so we encourage you to use these tips to make it work with your budget. For more tips for a healthy lifestyle, subscribe to the blog and check out our Facebook page!